ARE YOU READY?
March 14, 2026 - April 11, 2026
Welcome to our Surf & Fitness Retreat — An all-inclusive month of surfing, training, and connection in Guanico’s uncrowded waves. The best part? You choose how long to stay. Join for 7 days, two weeks, or the full month — Our flexible program adapts to your time and goals.
Led by Anton, our certified fitness coach, you’ll build strength, improve technique, and gain confidence both in and out of the water. Surf lessons cover safety, ocean knowledge, and personalized tips to help you advance at your own pace, while the fitness sessions develop balance, endurance, and core stability to support your surfing. Beyond the workouts, this retreat is about connection and community. You’ll share home-cooked meals, swap stories, and bond with like-minded adventurers — creating friendships and memories that last long after the retreat ends.
Led by Anton, our certified fitness coach, you’ll build strength, improve technique, and gain confidence both in and out of the water. Surf lessons cover safety, ocean knowledge, and personalized tips to help you advance at your own pace, while the fitness sessions develop balance, endurance, and core stability to support your surfing. Beyond the workouts, this retreat is about connection and community. You’ll share home-cooked meals, swap stories, and bond with like-minded adventurers — creating friendships and memories that last long after the retreat ends.
LOCATION
somewhere in Paradise | Guanico, Panama
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Our all-inclusive Surf & Fitness Retreat takes place at El Ranchito Surfcamp, tucked away in Guanico at the southern tip of Panama. It is surrounded by jungle, tropical gardens, and starry skies — the perfect place to disconnect and recharge. With no crowds or distractions, it’s easy to focus on what matters: your surfing, your fitness, and your personal progress.
Just minutes away, Playa Guanico offers kilometers of empty beach and consistent, sandy-bottom waves — safe for beginners, yet challenging for advanced surfers. |
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Your RETREAT
surf & fitness | ALL INCLUSIVE
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Our Surf and Fitness Retreat welcomes all ages, skill levels, and body types. With guidance from our professional surf instructor, you’ll be standing on the board in no time. The daily fitness program strengthens your body and keeps you ready for the waves. You can join anytime and stay as long as you like — whether it’s a week or the full month. We keep our groups small, creating space to connect, share motivation, and grow together. All you need is your enthusiasm and a flight here — we take care of everything else.
Price: starting at $ 890 p.Person
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FIND US ON INSTAGRAM
@surffitpanama
Believe in yourself and all that you are.
Know that there is something inside of you
that is greater than any obstacle.
Know that there is something inside of you
that is greater than any obstacle.