All Inclusive Retreat

March 14, 2026 - April 11, 2026

Our all-inclusive Surf & Fitness Retreat in Guanico, Panama is designed to help you disconnect from the world and reconnect with yourself. Each day combines professional surf coaching on Panama’s uncrowded waves with functional fitness training in our outdoor gym, giving you the tools to progress faster and feel stronger. To fuel your journey, we serve three healthy, home-cooked meals daily, prepared with fresh ingredients to keep you energized. Between sessions, you’ll relax in tropical nature, connect with like-minded travelers, and enjoy the welcoming atmosphere of El Ranchito Surfcamp. Everything is taken care of, so you can focus on surfing, training, and creating unforgettable memories.

SURF & FIT
Retreat includes:

  • Accommodation at El Ranchito Surfcamp
  • Pre-surf Snacks
  • Breakfast, Lunch, Dinner​
  • Daily 90 min professionally instructed Surf Lesson
  • Daily 60 min fitness program
  • Weekly Fitness Backmassage
  • Weekly Video Analysis
  • Board rental for the entire stay
  • ​One 1/2 day fun trip per week
  • Endless Good Vibes​
    Optional Extra:
  • Drinks
  • Horeseback riding tours
  • Fishing tours
  • Additional massages

DAILY SCHEDULE

Morning

Start the day with pre-surf coffee and a light snack before your morning surf session. Afterward, enjoy a full breakfast. 

Mid Day

Join an optional surf theory or video analysis session to refine your technique. Afterward, enjoy lunch and free time to relax

Afternoon

Relax at the camp or join one of the optional activities. At 4 pm, the fitness program begins, followed by a free surf session.

Evening

Sunset time at the beach or at the camp before our get-together dinner. We share our stories and go over the next day plan.

Waves

Playa Guanico offers consistent waves all year round, so when you join our retreat, we guarantee you will surf. No matter the size of the swell there are spots here for every level - from beginners to more powerful sections for intermediate surfers. The sandy bottom makes it safe, while the smooth, forgiving waves are perfect for improving techniques and building confidence. Add to that the warm water and uncrowded line up, you’ll find the ideal setting to progress faster and enjoy every session.

Surf

Our daily 90 min surf lessons are tailored to your level, whether you’re a beginner or an intermediate surfer.
​Each session is focused on your personal progress, with top quality coaching and expert guidance that helps you gain confidence and improve faster. 

Professional Surf Coaching
​    - small personalized groups for each level (5:1 Ratio)
    - one to one technical feedback
    - weekly video analysis to refine your surfing skills
    - surf theory & etiquette for deeper knowledge
    - focus on safety, ocean awareness and wave reading

Surf Coach

Lorenzo is a certified surf instructor with his decades of experience, dedicated to helping surfers of all levels progress quickly and safely. He holds the official French State Surf Instructor Certification (BEES 1 degre) and is a certified ocean rescuer - qualifications that set him apart from most surf coaches in Panama.
With strong background in surf pedagogy and years of coaching children, beginners and intermediate surfers, Lorenzo knows how to adapt each lesson to your needs. His structured approach, combined with 1:1  feedback, video analysis and Guanico uncrowded waves, ensures steady progress, more confidence and lasting results in the water.

Fitness

Each day includes a 60-minute fitness session focused on strength, balance, flexibility, and endurance — the key foundations for better surfing and overall performance. Our surf fitness retreat in Panama combines functional movement, circuit workouts, and surf-specific training that builds paddling power, core stability, and recovery.
Led by Anton, our certified fitness coach, the sessions are adapted to every level so everyone can progress safely and effectively. With his 1:1 feedback from our certified coach, you’ll refine your form, gain control, and feel stronger both in and out of the water. Sessions take place on the beach or in our tropical garden, surrounded by nature and good energy — the perfect setting to train, recharge, and grow.

Accommodation 

  		•

    7 nights / 6 days
    Double Occupancy:     $ 1250 / p.P.
    Triple Occupancy:        $ 1100 / p.P.

    10 nights / 8 days
    Double Occupancy:    $ 1650 / p.P.
    Triple Occupancy:       $ 1450 / p.P.

  • Queen room with​ en-suite bathroom (A/C)

    7 nights / 6 days
    Single Occupancy:      $1300 / p.P
    Double Occupancy:    $1100 / p.P.​

    10 nights / 8 days
    ​Single Occupancy:      $1680 / p.P
    Double Occupancy:    $1500 / p.P.​

  • Double room with​ shared bathroom

    7 nights / 6 days
    Single Occupancy:      $ 1200/ p.P
    Double Occupancy:    $ 1000 / p.P.​

    10 nights / 8 days
    Single Occupancy:      $1500 / p.P
    Double Occupancy:    $1350 / p.P.​

  • Shared Room

    7 nights / 6 days
    Single Occupancy:    $ 1100 / p.P

    10 nights / 8 days
    Single Occupancy:    $1300 / p.P

  • Private Bell Tent

    7 nights / 6 days
    Single Occupancy:      $ 1000 / p.P
    Double Occupancy:    $ 850 / p.P.​

    10 nights / 8 days
    Single Occupancy:      $ 1400/ p.P
    Double Occupancy:    $ 1250/ p.P.​
Please note: Packages can be customized — final pricing depends on the number of nights, transportation, and group size.​

BOOKING

​You want to save your spot or you have any questions you would like to ask?
Contact us and receive an reply within 12 hours.