Copyright © 2020 | Surf Fit Panama
Retreat
March 03 - 31
Disconnecting with the world and reconnecting with yourself!
Lots of adventure and fun activities are ahead of us. We are going to surf in empty line-up,
work out in our outdoor gym and relax in tropical nature.
Three delicious and healthy meals a day will keep you fit and energized for the entire stay.
24/7 around the clock our team will provide you excellent service to ensure you a memorable and pleasant stay.
Lots of adventure and fun activities are ahead of us. We are going to surf in empty line-up,
work out in our outdoor gym and relax in tropical nature.
Three delicious and healthy meals a day will keep you fit and energized for the entire stay.
24/7 around the clock our team will provide you excellent service to ensure you a memorable and pleasant stay.
SURF
All surfing levels are welcome at our at our surf retreat,
from complete beginners to intermediate surfers looking to improve.
Our personalized surf coaching program is designed to meet your needs,
helping you build confidence and master essential skills.
With the guidance of our certified surf instructors, you’ll quickly progress and have a great time in the process.
We focus on providing top-quality surf lessons in a fun, laid-back environment,
ensuring an unforgettable surfing experience.
Join us for an exciting and enriching surf & fitness retreat that will elevate your skills and leave you with lasting memories!
from complete beginners to intermediate surfers looking to improve.
Our personalized surf coaching program is designed to meet your needs,
helping you build confidence and master essential skills.
With the guidance of our certified surf instructors, you’ll quickly progress and have a great time in the process.
We focus on providing top-quality surf lessons in a fun, laid-back environment,
ensuring an unforgettable surfing experience.
Join us for an exciting and enriching surf & fitness retreat that will elevate your skills and leave you with lasting memories!
LocationPlaya Guanico is the perfect destination to advance your surf skills, whether you’re a beginner or at an intermediate level. With consistently great waves and warm waters, you can easily enjoy 2-3 surf sessions each day. The stunning scenery and uncrowded lineup make your surfing experience even more magical.
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Surf ProgramOur daily 90-minute surf lessons are divided by skill level, catering to both absolute beginners and intermediate surfers. We customize each lesson to meet your specific needs, ensuring rapid progress. Additionally, we offer a complimentary workshop that delves deeper into surf theory, etiquette, and essential surf knowledge.
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YOUR COACHOur surf coaches are certified professional with years of experience, dedicated to helping surfers of all levels achieve their goals. With a deep understanding of surf techniques and a passion for teaching, they provide expert guidance tailored to each individual’s needs, ensuring you progress quickly and safely in a supportive environment. |
Fitness
To further enhance your surfing experience our specially designed fitness training for surfer is just what you need!
In our training we focus on the muscle groups and skills that you will need in the water: strength, endurance, flexibility and balance. With our surf specific exercises, such as core strength training, stretching and stability, you will be fully prepared to ride the next wave with more energy, control and lots of fun.
Our certified fitness coach will guide you daily with a 60-90 min fitness program. It includes functional fitness, surf stretching, BodyBalance, BlackRoll and deep relaxation. With our great supervision and support you are going to increase your physical ability in a rapid speed. Our fitness program varies daily. Either it is taking place at the beach or in our tropical garden. We guarantee you lots of joy and fun.
In our training we focus on the muscle groups and skills that you will need in the water: strength, endurance, flexibility and balance. With our surf specific exercises, such as core strength training, stretching and stability, you will be fully prepared to ride the next wave with more energy, control and lots of fun.
Our certified fitness coach will guide you daily with a 60-90 min fitness program. It includes functional fitness, surf stretching, BodyBalance, BlackRoll and deep relaxation. With our great supervision and support you are going to increase your physical ability in a rapid speed. Our fitness program varies daily. Either it is taking place at the beach or in our tropical garden. We guarantee you lots of joy and fun.
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Package Overview
DAILY SCHEDULE
example of a typical day
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06:30 am - 07:00 am: Wake up, Coffee time, snacks (fruits & bars)
07:00 am - 07:30 am: Beach warm up 07:30 am - 09:30 am: Surf Lesson 09:30 am - 11:00 am: Breakfast at our beach bar with ocean front, relax and chill 11:00 am - 12:30 am: Surf theory class or Video Analysis (optional) 12:30 pm - 02:00 pm: Lunch and chill 02:00 pm - 05:00 pm: hammock time, free activities or free surf 05:00 pm - 06:00 pm: Fitness program 08:00 pm - 09:30 pm: Dinner and get together. |
SURF & FIT
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Note: * $50 OFF when booking with a friend
Accomodation
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Queen room with en-suite bathroom (A/C)7 nights / 6 days
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Double room with shared bathroom7 nights / 6 days
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Private Bell Tent7 nights / 6 days
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Shared Room7 nights / 6 days
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Shared Bell Tent7 nights / 6 days
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Deluxe Bungalow7 nights / 6 days
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*The SurfFit package may be modified for different prices: transportation, numbers of nights staying at the surfcamp.
