Surf

Our daily 90 min surf lessons are tailored to your level, whether you’re a beginner or an intermediate surfer.
​Each session is focused on your personal progress, with top quality coaching and expert guidance that helps you gain confidence and improve faster. 

Professional Surf Coaching
​    - small personalized groups for each level (5:1 Ratio)
    - one to one technical feedback
    - weekly video analysis to refine your surfing skills
    - surf theory & etiquette for deeper knowledge
    - focus on safety, ocean awareness and wave reading

All Inclusive Retreat

March 14, 2026 - April 11, 2026

Our all-inclusive Surf & Fitness Retreat in Guanico, Panama is designed to help you disconnect from the world and reconnect with yourself. Each day combines professional surf coaching on Panama’s uncrowded waves with functional fitness training in our outdoor gym, giving you the tools to progress faster and feel stronger. To fuel your journey, we serve three healthy, home-cooked meals daily, prepared with fresh ingredients to keep you energized. Between sessions, you’ll relax in tropical nature, connect with like-minded travelers, and enjoy the welcoming atmosphere of El Ranchito Surfcamp. Everything is taken care of, so you can focus on surfing, training, and creating unforgettable memories.

SURF & FIT
Retreat includes:

  • Accommodation at El Ranchito Surfcamp
  • Pre-surf Snacks
  • Breakfast, Lunch, Dinner​
  • Daily 90 min professionally instructed Surf Lesson
  • Daily 60 min fitness program
  • Weekly Fitness Backmassage
  • Weekly Video Analysis
  • Board rental for the entire stay
  • ​One 1/2 day fun trip per week
  • Endless Good Vibes​
    Optional Extra:
  • Drinks
  • Horeseback riding tours
  • Fishing tours
  • Additional massages

DAILY SCHEDULE
​example of a typical day
06:30 am   -   07:00 am:     Wake up, Coffee time, snacks (fruits & bars) 
07:00 am   -   07:30 am:     Beach warm up
07:30 am   -   09:30 am:      Surf Lesson
09:30 am   -   11:00 am:     Breakfast at our beach bar with ocean front, relax and chill 
11:00 am   -   12:30 am:      Surf theory class or Video Analysis (optional)
12:30 pm   -   02:00 pm:     Lunch and chill
02:00 pm   -   05:00 pm:     hammock time, free activities or free surf  
05:00 pm   -   06:00 pm:     Fitness program
08:00 pm   -   09:30 pm:      Dinner and get together. 

Waves

Playa Guanico offers consistent waves all year round, so when you join our retreat, we guarantee you will surf. No matter the size of the swell there are spots here for every level - from beginners to more powerful sections for intermediate surfers. The sandy bottom makes it safe, while the smooth, forgiving waves are perfect for improving techniques and building confidence. Add to that the warm water and uncrowded line up, you’ll find the ideal setting to progress faster and enjoy every session.

Surf

Our daily 90 min surf lessons are tailored to your level, whether you’re a beginner or an intermediate surfer.
​Each session is focused on your personal progress, with top quality coaching and expert guidance that helps you gain confidence and improve faster. 

Professional Surf Coaching
​    - small personalized groups for each level (5:1 Ratio)
    - one to one technical feedback
    - weekly video analysis to refine your surfing skills
    - surf theory & etiquette for deeper knowledge
    - focus on safety, ocean awareness and wave reading

Surf Coach

Lorenzo is a certified surf instructor with his decades of experience, dedicated to helping surfers of all levels progress quickly and safely. He holds the official French State Surf Instructor Certification (BEES 1 degre) and is a certified ocean rescuer - qualifications that set him apart from most surf coaches in Panama.
With strong background in surf pedagogy and years of coaching children, beginners and intermediate surfers, Lorenzo knows how to adapt each lesson to your needs. His structured approach, combined with one-to-one feedback, video analysis and Guanico uncrowded waves, ensures steady progress, more confidence and lasting results in the water.

Fitness

Each day includes a 60 min fitness session focused on strength, balance, flexibility and endurance. The training develops the physical foundation you need to move with more energy, control and confidence. Through the functional training, circuit workouts, core strength, and surf stretching, every session is adapted to your level and goals.
With 1:1 feedback from our certified coach, you will progress effectively while training in inspiring surroundings - either on the beach or in tropical garden. 

Accommodation 

  		•

    7 nights / 6 days
    Double Occupancy:     $ 920 / p.P.
    Triple Occupancy:        $ 760 / p.P.

    10 nights / 8 days
    Double Occupancy:    $ 1320 / p.P.
    Triple Occupancy:       $  820 / p.P.
Terms & Conditions

GET IN TOUCH

​You want to save your spot or you have any questions you would like to ask?
Contact us and receive an reply within 12 hours.
[email protected]
+507 6290 3307
@surffitpanama