Retreat

04.04. - 17.04. | 18.04. - 01.05.​
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2 weeks of disconnecting with world and reconnecting with yourself. Lots of adventure and fun activities are ahead of us. We are going to surf in empty line-up, work out in our outdoor gym and relax in tropical nature. Three delicious and healthy meals a day will keep you fit and energized for the entire stay. 24/7 around the clock our team will provide you excellent service to ensure you a memorable and pleasant stay.  

Surfing

Any level is welcome in this retreat. Either if you are an absolute beginner or just want to improve your surfing skills, our surf coaching program will be tailored to your needs. The surf lesson is scheduled daily and lasts for 2 hours. It includes warm up training at the beach and some theory (if necessary). For those who are super motivated there will be a free surf session in the afternoon. With our certified surf instructor you will learn about the fundamental of surfing skills, etiquettes, wave knowledge and special surfing techniques. Additionally, each evening there will a video analysis. This will give you a better understanding of your surfing techniques and help you to improve in the water next day. Our goal is to provide you high quality surf coaching in a fun and relaxed environment, where it will make a memorable surfing experience.

Fitness

In order to optimize your surfing performance and to keep you fit, compliment to our surf coaching program you will have a daily 90 min functional training with our certified CrossFit coaches. The program includes cardio/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. With our great supervision and support you are going to increase your physical ability in a rapid speed. Everyday we have a different fitness program, either beach work out or in the tropical garden, we guarantee you lots of joy and fun.
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What's included:​
  • 2-way transportation between El Ranchito Surfcamp and Panama Tocumen Airport (trip start/end dates only)
  • ​2 Nights accommodations in a 4-star Hotel in Panama City (after arrival/before depart date)
  • 11 nights accommondation at El Ranchito Surfcamp
  • Daily Breakfast, Lunch, Dinner
  • Unlimited water, coffee, tea and juice
  • Daily 120 min professionally instructed Surf Lesson
  • Daily 90 min fitness work out 
  • Board rental for the entire stay
  • ​Day trip to other surf spots
  • Endless Good Vibes​
Optional Extra:
  • Alcohol
  • Smoothies 
  • Protein Shakes and Bars
  • Horeseback riding tours
  • Fishing tours
Not Included in the price:
  • air fairs​
Note: * extend your retreat to receive a discount
           * $100 OFF when booking with a friend

Private room with​
en-suite bathroom

Single Occupancy:   $1690 / p.P
Double Occupancy:  $1450 / p.P.​
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Shared
​room​

Single Occupancy:   $1390 / p.P
Double Occupancy:  $1250 / p.P.​
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Private room with
​shared bathroom

Single Occupancy:    $1490 / p.P
Double Occupancy:   $1350 / p.P.​
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Private Bell Tent

Single Occupancy:    $1350 / p.P
Double Occupancy:   $1290 / p.P.​
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Shared Bell Tent

Single Occupancy:    $1290 / p.P
Double Occupancy:   $1200 / p.P.​
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The SurfFit package may be modified for different prices: transportation, accommodation in the city, numbers of nights staying at the surfcamp.
Terms & Conditions